 You can't see them, but they are quietly working away, doing you a lot of good. Probiotics is the general term for bacteria, yeasts and other microorganisms that are beneficial to gut and general health. Our bodies contain trillions of bacteria of over 500 different species. Bacteria in our gut help to keep harmful microorganisms (known as pathogens) under control, assist with digestion and absorption of nutrients, and aid the immune system. Different strains of bacteria perform varying functions, e.g. some will aid in the fight against Crohn's disease, some work against digestive tract ulcers, and others help with the treatment and prevention of diarrhea, urinary tract infections and bladder cancer (Harvard Health Publishing, 2005).
Taking probiotics on a regular basis can rebalance the body's natural gut flora, particularly after a course of antibiotics which can wreak havoc on the 'good' bacteria in the gut and cause digestive upsets as a result. Look for product labels which tell you the specific strains used, and what the live count is, then you can do your own research into the beneficial effects of each type. In today's COVID environment it makes good sense to take steps to boost your immune system and take charge of your overall health and wellbeing. Probiotic-containing foods are an excellent way of ensuring this happens.
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |